The Grind

Feb 4th Thursday

Lots of movements today...pick one to be your challenge and FOCUS your attention on it! #stayfocused #eyeontheprize #oneatatime

Level 1

50 Air Squats50 Butterfly Sit-Ups40 Wall Balls40 KB Swings30 HR Push-Ups30 Box Jumps20 DB Snatches20 Lunges10 STRICT Pull-Ups10 Ring Dips

Level 1

10#/8'

10/15#

Bench?

Up to 12

Up to 10#

Step Back

Sub: Ring Row

Box

Level 2

10#/9'

18/20#

Knees OK

12-20

15#

Step Back

2 Bands or Green

Bands

Level 3

15#/9'

25/26#

Knees UP, Toes DOWN

20/24

20#

Jumping

1 Band

Purple Band

Level 4

15#/10'

35#

Toes Only

24/30

25#

Jumping

No Band

Unassisted