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The Grind
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The Grind
Feb
4th
Wed
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2 Rounds: 3 Min @ Each
Level 1
1 Power Clean + 4 Lunges +1 Push Press
Row for Meters!
[OTM] :30 Plank/ Obliques*
400 M Run / Plate Pushes*
Level 1
25-45#
0-10#
Level 2
55-65#
15#
Level 3
75#
25#
Level 4
85# +
25#
5 x 5
Level 1
Overhead Squats
Level 1
Level 2
Level 3
Level 4
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