Farmgirlfit

The Grind

Feb 3rd Tuesday

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It’s a strength day friends! Start on either Part 1 or 2, but focus on pushing the weight and taking lots of rest in order to be able to do so.

4 Rounds

Level 1
6 Front Squats, Progr. 8 KB Gorilla Rows (Per side) 10 Bicep Curls12 Slider Hamstring Curls (Per side)

Start ~50% 1RM

Up to 15#

Up to 8#

18/20#

10#

25/26#

12#

35#+

15#+

4 Rounds

Level 1
4 Push Press @ 75% 1RM8 KB SL Kickstand DL (Per side) 150m Row or Ski Sprint

Up to 20#

25/26#

35/44#

53#