Today, we've got our heavy lifting AFTER our higher intensity portion, which we tend to do in the reverse order. This means TUNE INTO YOUR BODY. Listen to how it feels IN THE MOMENT, always. Happy February and happy Monday!
Up to 18#
Up to 10#
20-26#
15#
35#
20#
44#+
20/25#
Up to 12"
Shoulder taps in low bear
12-20"
20"
20"
http://www.farmgirlfit.com/shop/