Farmgirlfit

The Grind

Feb 3rd Monday

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Today, we've got our heavy lifting AFTER our higher intensity portion, which we tend to do in the reverse order. This means TUNE INTO YOUR BODY. Listen to how it feels IN THE MOMENT, always. Happy February and happy Monday!

8:00 Alternating EMOM

Level 1
Min 1: 10 Goblet Squats + 5 SL Hamstring Curls (Per side)Min 2: 10 DB Strict Press + 5 DB Alt. Bicep Curls (Per side)

Up to 18#

Up to 10#

20-26#

15#

35#

20#

44#+

20/25#

8:00 Alternating EMOM

Level 1
Min 1: 10 Step Up + Hops (Total OR Per side, Member's Choice!)Min 2: 10 Tricep Dips + 5 Bench Hops (Per side)

Up to 12"

Shoulder taps in low bear

12-20"

20"

20"

Deadlifts

Level 1
4x3 @ 75-85% 1RM