A) 6:00 AMRAP:10 Cal Row10 Plyo Burpees (*=over rower)Rest 2:00B) 6:00 AMRAP:10 Power Cleans10 Burpee High KneesRest 2:00C) 6:00 AMRAP:10 Oblique Wall Slams (Per Side)10 Plyo Burpee + Chest PressRest 2:00D) 6:00 AMRAP:10 Burpee + Lateral Step-Up & Over10 Toe Taps (Per Side)
Level 1
Elevated?
Up to 25#
10#
Up to 12”
Level 2
35-45#
10/15#
12-20”
