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The Grind
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The Grind
Feb
3rd
Thursday
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10-9*8-7*6-5*4-3*2-1* for Quality
Level 1
Snatches
Plyo Burpees
* = 150 Row + 3 Physio Ball Curl Ups
Level 1
~50-60% →
Level 2
Level 3
Level 4
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