Farmgirlfit

The Grind

Feb 3rd Wednesday

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Best Effort!

Level 1
If not done yesterday:500m Row for TimeIf did Row, 4:00 EMOM:3-5 Strict Pull-Ups, or1 Rope Climb

20:00 Dice Game

Level 1
1= 100m Run2= Devil’s Press3= Single-Arm Squat Thrusters (Per Side)4= Oblique Twists (Per Side)5= 5-Point Hops6= 6 Chopsticks (Per Side)

Up to 10#

Same DB |>

Same DB or Plate |>

5= 5-Point Hops |>

15#

20#

25#

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