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The Grind
Feb
3rd
Wednesday
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Best Effort!
Level 1
If not done yesterday:
500m Row for Time
If did Row, 4:00 EMOM:
3-5 Strict Pull-Ups, or
1 Rope Climb
Level 1
Level 2
Level 3
Level 4
20:00 Dice Game
Level 1
1= 100m Run
2= Devil’s Press
3= Single-Arm Squat Thrusters (Per Side)
4= Oblique Twists (Per Side)
5= 5-Point Hops
6= 6 Chopsticks (Per Side)
Level 1
Up to 10#
Same DB |>
Same DB or Plate |>
5= 5-Point Hops |>
Level 2
15#
Level 3
20#
Level 4
25#
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