The Grind

Feb 3rd Monday

Share this workout:

Front Squats

Level 1

5x5 @~75%

Level 1

Level 2

Level 3

Level 4

4 Rounds For Time:

Level 1

12 Front Squats12 Lateral Hops (Total)12 V-Ups12 Renegade Rows200m Run Or Row

Level 1

~50-60% of P1

0"

Or Sit-Ups?

Up To 10#

Ladies Choice

Level 2

~50-60% of P1

6"

Or V-Abs?

15#

Ladies Choice

Level 3

~50-60% of P1

12"

20#

Ladies Choice

Level 4

~50-60% of P1

18"

25#

Ladies Choice