Farmgirlfit

The Grind

Feb 3rd Friday

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EMOM +1: 10 Minutes

Level 1
Minute 1: 1 Clean + 1 Front SquatMinute 2: 1 Clean + 2 FSMinute 3: 1 Clean + 3 FSMinute 4: 1 Clean + 4 FSMinute 5: 1 Clean + 5 FSMinute 6: 1 Clean + 5 FSMinute 7: 1 Clean + 4 FSMinute 8: 1 Clean + 3 FSMinute 9: 1 Clean + 2 FSMinute 10: 1 Clean + 1 FS

Up to 65#

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65#+

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105#+

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135#+

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Partner Up! 10 Minutes

Level 1
100m Relay Runs