Farmgirlfit

The Grind

Feb 3rd Wednesday

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Hakuna MaSQUATa...means nice booty!

5 Rounds NOT for Time

Level 1
8 Back Squats10 Banded Push-Ups12 Banded Bridges2 Plate PushesSPRINT Row!

35, 45, 55 +

Bench/Box

10 Cals

55, 75, 95 +

Knees OK

12 Cals

75, 95, 115 +

Knees UP, Toes DOWN

14 Cals

95, 125, 155 +

Toes Only

16 Cals