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The Grind
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The Grind
Feb
3rd
Tuesday
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Reverse Ladder For Time
Level 1
Snatch Balance & Box Jump (+Rope Climb)
Level 1
12-20"
Level 2
20"
Level 3
20-24"
Level 4
24"
For Time
Level 1
800 M Run
Level 1
Level 2
Level 3
Level 4
Find 1 Rep Max
Level 1
Snatch
Level 1
Level 2
Level 3
Level 4
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