A) 8:00 Alt. EMOMMin 1: 10 SL Elevated Glute Bridges (Per side)Min 2: 10 DB Strict Press + 10 Jump Squats*2:00 REST*B) 8:00 Alt. EMOMMin 1: 10 Step-Up + Hops (Per side)Min 2: 5 Tricep Bench Dips +10 Ring Rows
Level 1
Up to 8#
Up to 12" (no hop)
Best!
Level 2
10/12#
12-20"
Feet @ Post
Level 3
Weighted?
15#
20"
Knees @ Post
Level 4
Weighted?
20#+
20"
Hips @ Post
