Farmgirlfit

The Grind

Feb 2nd Friday

  • Share this workout:

Here we go! Happy FRIDAY!

For Total Time!

Level 1
A) 3 Rounds:14 DB Step-Ups (Total)14 DB Push Press14 DB Rvs Wood Chops (Total)B) 3 Rounds:14 Plank T-Jumps14 MB Cleans14 Wall BallsC) 3 Rounds:14 Plate G2OH14 Ice Skaters (Total)14 Cal RowD) 3 Rounds:14 KB Snatches (Total)14 KB Lunges (Total)14 Deadbugs (Total)

Up to 12"

Up to 10#

Same 1 DB

10#

Same MB

10#/8’

10#

10#

Same KB

12-20"

15#

10/15#

10#/9"

10/15#

10/15#

20"

20#

15/20#

15#/9’

15#

15-20#

20"+

25#

20# (*30#)

15#/10’

25#

25#+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear