A) 3 Rounds:14 DB Step-Ups (Total)14 DB Push Press14 DB Rvs Wood Chops (Total)B) 3 Rounds:14 Plank T-Jumps14 MB Cleans14 Wall BallsC) 3 Rounds:14 Plate G2OH14 Ice Skaters (Total)14 Cal RowD) 3 Rounds:14 KB Snatches (Total)14 KB Lunges (Total)14 Deadbugs (Total)
Level 1
Up to 12"
Up to 10#
Same 1 DB
10#
Same MB
10#/8’
10#
10#
Same KB
Level 2
12-20"
15#
10/15#
10#/9"
10/15#
10/15#
Level 3
20"
20#
15/20#
15#/9’
15#
15-20#
Level 4
20"+
25#
20# (*30#)
15#/10’
25#
25#+
