Farmgirlfit

The Grind

Feb 2nd Thursday

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Back Squat

Level 1
5-4-3-2-1…1 to 1RM

4 Rounds for Time

Level 1
10 Front or Goblet Squats20 Ice Skaters (Total)10 Rotating Hammer Press (Total)200m Run

30-40% Pt.1 or KB ->

Up to 10#

15#

20#

25#

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