Farmgirlfit

The Grind

Feb 2nd Wednesday

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7-8 Sets OH Complex

Level 1
1 Strict Press +2 Push Press +1 Push Jerk

3 Rounds at EACH w/Partner – For Time

Level 1
A. 10 5-Point Hops +2 Plate PushB. 10 Goblet Squats +20 Sit-UpsC. 10 Slam Balls + 6 Shuttle Sprints

Up to 18#

10#

20-26#

15#

35#

20#

44#

30#