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The Grind
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The Grind
Feb
2nd
Wednesday
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7-8 Sets OH Complex
Level 1
1 Strict Press +
2 Push Press +
1 Push Jerk
Level 1
Level 2
Level 3
Level 4
3 Rounds at EACH w/Partner – For Time
Level 1
A. 10 5-Point Hops +
2 Plate Push
B. 10 Goblet Squats +
20 Sit-Ups
C. 10 Slam Balls +
6 Shuttle Sprints
Level 1
Up to 18#
10#
Level 2
20-26#
15#
Level 3
35#
20#
Level 4
44#
30#
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