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The Grind
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The Grind
Feb
2nd
Thursday
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6 Sets
Level 1
2 Power Snatch -OR-
2 Full Snatch -OR-
1 Power Snatch & 1 Full Snatch
Level 1
Level 2
Level 3
Level 4
Not For Time: 8 Rounds
Level 1
8 DB Floor Presses
8 DB Russian Twists
8 Plate G2OH
8 OH Walking Lunges
100 m Run/Row SPRINT
Level 1
Up to 10#
"
10#/15#
Sub: Unweighted
Level 2
15#
"
15#/25#
"
Level 3
20#
"
25#
"
Level 4
25#
"
25#/45#
"
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