The Grind

Feb 29th Thursday

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Wooho, LEAP YEAR! To start, we have 5 stations: each station is a full TABATA – with some having two exercises to alternate between each round. Rest 1-2:00 between TABATAs. Then some fun shoulder work to finish it off!

TABATAS!

Level 1

#1 Slamballs #2 ALT: Ring Rows + Narrow Mt. Climbers#3 DB Curtsy Lunges#4 ALT: Flutterkicks (BIG) + Reverse Plank#5 DB/KB Lunge Rvs Woodchop

Level 1

10#

Up to 10#

Level 2

10/15#

15#

12-15#

Level 3

15/20#

20#

Level 4

20#

25#

3 Rounds

Level 1

10 Alt. DB Front & Lateral Raises (Each)10 Banded Face Pulls10 DB Skull Crushers

Level 1

5#

5-8#

Level 2

5-8#

8#

Level 3

8#

8-12#

Level 4

8-10#

15-20#