1 Set Snatch Complex, Progressive:{1 Hang Snatch + 1 Snatch + 1 OH Squat}10 SL Box Squats (Total) 1-2 Strict Pull-Ups 10 KB or DB RDL (Floating) 10 SL Hamstring Curls (Total) 1:00 KB Backwards Drag 100m Run or 150m Row SPRINT!
Level 1
Benches
Bands or Under BB
Up to 25#
2 x 25# KBs
Level 2
Benches
2 Bands
30/40#
2 x 35# KBs
Level 3
Purple Box?
1 Band (Blue?)
45#
2 x 44# KBs
Level 4
Purple Box
1 Band (Red?) or Unassisted
50/60#
2 x 53# KBs
