The Grind

Feb 28th Friday

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Up to 5 Rounds

Level 1
1 Set Snatch Complex, Progressive:{1 Hang Snatch + 1 Snatch + 1 OH Squat}10 SL Box Squats (Total) 1-2 Strict Pull-Ups 10 KB or DB RDL (Floating) 10 SL Hamstring Curls (Total) 1:00 KB Backwards Drag 100m Run or 150m Row SPRINT!

Benches

Bands or Under BB

Up to 25#

2 x 25# KBs

Benches

2 Bands

30/40#

2 x 35# KBs

Purple Box?

1 Band (Blue?)

45#

2 x 44# KBs

Purple Box

1 Band (Red?) or Unassisted

50/60#

2 x 53# KBs

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