The Grind

Feb 28th Wednesday

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Ideally these are all full Snatch (catching in your lowest possible squat!), but adjust as needed. It doesn’t have to necessarily be 5 consecutive reps – take them one at a time and focus on the quality. Try to add weight as you get closer to the floor, but still with your very best technique. Experienced lifters can target the percentages below.

For Best Quality!

Level 1
5 Snatches from Power* = 1:00 Row/200m Run + 10 Box Jumps5 Snatches from High Hang*5 Snatches from Hang*5 Snatches from Low Hang*5 Snatches from Floor*

50-60%

Up to 12"

65-70%

75%

80%+

85-90%+

12-20"

20-24"

24"+

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