10 Ring Dips20 Back Squats30 DB Push Press40 Sumo Deadlifts50 Oblique Twists (Total)60 Scissorkicks ( *=DB)70 Slam Balls80 Curtsy Lunges (Total):90 Plank (Cumulative)100 Narrow Mt. Climbers (Total)
Level 1
Feet On Box
Up To 35#
Up To 10#
Same Bar
1 DB
10#
Level 2
Green
45-55#
15#
Same Bar
1 DB
15#
Level 3
Red Or Blue
65-75#
20#
Same Bar
1 DB
15/20#
Level 4
Unassisted
85#+
25#
Same Bar
1 DB
20#
