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The Grind
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The Grind
Feb
28th
Thursday
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Barbell Complex:
Level 1
1 Clean + 1 Hang Clean
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time!
Level 1
2 Plate Push
12 Sumo Deadlifts
12 DB Push Press
12 (*=Jumping) Slam Balls
Level 1
Up To 55#
Up To 10#
10#
Level 2
65-85#
15#
15#
Level 3
95-115#
20#
15/20#
Level 4
125#
25#
20/30#
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