Farmgirlfit

The Grind

Feb 27th Friday

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It's a strength day friends...let's get strong!!

Up to 5 Rounds

Level 1
2 Clean & Jerks2 TGUs (Per side)6 Weighted HEAVY Step Ups (Per side)8 DB RDL10 Kneeling Banded Palloff Press (Per side)1:00 Row (0:30 Moderate, 0:30 Sprint)Rest ~2:00

Up to 10#

Up to 15#

15-30#

20/25#

35-45#

30/35#

40#

40#