Time to test out those MAX DUs (Double Unders)! We have LOTS of options for this, so don't worry if you haven't nailed DUs yet or are unable to jump rope at all, just come willing to learn/try something new! Then it's TABATA THURSDAY here on the Farm! Tabata = 4:00 of 0:20 on / 0:10 off at each exercise.
Up to 8#
10#
Up to 15#
10/12#
10#
18/20#
15#
15#
25/26#
20/25#
15#
35#+
