Farmgirlfit

The Grind

Feb 27th Tuesday

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10:00 Alt. EMOM

Level 1
Min 1: 15 Wall BallsMin 2: 6 Cross-Over Push-Ups + Boat Pose Remainder

10#

Floor

10/15#

10 or 15# Plate

15/20#

45# Plate

20#

MB

10:00 Alt. EMOM

Level 1
Min 1: 6 SL Deadlifts (Per side) + 1 Plate PushMin 2: 15 Butterfly Sit-Ups + Plank Remainder

Up to 35#

45-55#

65-75#

85#

10:00 AMRAP

Level 1
5 Step-Up + Hops (Per side)5 Pull-Ups10 Jump Squats20 Russian KB Swings

Up to 12"

Jumping/Banded

Air Squats

Up to 20#

12-20"

Banded

25/26#

20"

Banded

35#

20"

Banded

44/45#