Farmgirlfit

The Grind

Feb 27th Monday

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8:00 EMOM

Level 1
2, 3, or 4 Bears

Your choice ->

Again, Faster!

Level 1
8:00 AMRAP 20 Single-Arm KB Swings (Total) 20 Single-Arm Front-Rack Lunges (Total)20 Side Plank Hip Drops (Total)Rest 2-3:00Repeat R+R FOR TIME!

Up to 15#

Same ->

18-20#

25/26#

35#