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The Grind
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The Grind
Feb
27th
Monday
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8:00 EMOM
Level 1
2, 3, or 4 Bears
Level 1
Your choice ->
Level 2
Level 3
Level 4
Again, Faster!
Level 1
8:00 AMRAP
20 Single-Arm KB Swings (Total)
20 Single-Arm Front-Rack Lunges (Total)
20 Side Plank Hip Drops (Total)
Rest 2-3:00
Repeat R+R FOR TIME!
Level 1
Up to 15#
Same ->
Level 2
18-20#
Level 3
25/26#
Level 4
35#
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