The Grind

Feb 27th Thursday

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TABATA Thursday!

Level 1

1. Ring Tucks2. Plate Push3. MB Oblique Slams4. Shuttle Run5. 3 Point Row6. Step-up + Hop

Level 1

10#

Up To 15#

Up To 12"

Level 2

10/15#

18-20#

12-20"

Level 3

15/20#

25/26#

20"

Level 4

20#

35#

20"