25-20-15-10-5Wall Ballsx2 DU (50-40-30-20-10)*400m Run, Then 2:00 Rest*25-20-15-10-5V-UpsBox Jumps*400m Run, Then 2:00 Rest*25-20-15-10-5Goblet Lunges (Total)KB Swings
Level 1
10#/8'
Or x3 Singles
Up to 12"
Up To 18#
Same
Level 2
10#/9'
12"-20"
20-26#
