The Grind

Feb 27th Tuesday

Today we're doing them in couplets, alternating between 2 exercises, plus a little extra if you're up for it!

Level 1

1. Slam Balls + Toe Taps2. Ring Rows + Ring Dips3. DB T-Mt Climbers + DB Curtsy Lunges 4. Flutterkicks + Reverse Plank5. Squat Hold + Jump Squats

Level 1

10#

Best RR, Box Dips

Up to 10# DB's

15-25#

Level 2

10/15#

Feet @ Post, Green or Blue

15# DB's

35-45#

Level 3

15/20#

Knees @ Post, Red or Purple

20# DB's

55#

Level 4

20#

Hips @ Post, Unassisted

25# DB's

65#

Level 1

800-1,600 Meter Jog

Level 1

Level 2

Level 3

Level 4