Today we're doing them in couplets, alternating between 2 exercises, plus a little extra if you're up for it!
10#
Best RR, Box Dips
Up to 10# DB's
15-25#
10/15#
Feet @ Post, Green or Blue
15# DB's
35-45#
15/20#
Knees @ Post, Red or Purple
20# DB's
55#
20#
Hips @ Post, Unassisted
25# DB's
65#
