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The Grind
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The Grind
Feb
27th
Friday
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Partners! For Time
Level 1
Alternate 200 M Run
Burpee Broad Jump
Box Jumps
Double Unders
4 Point Jumping Lunge
End with: 50 OH Ball Pass Sit-ups
& 800 M Run Together!
Level 1
12-20"
or Singles
10#
Level 2
20"
10#
Level 3
20-24"
15#
Level 4
24"
15#
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