The Grind

Feb 27th Friday

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Partners! For Time

Level 1

Alternate 200 M RunBurpee Broad JumpBox JumpsDouble Unders4 Point Jumping LungeEnd with: 50 OH Ball Pass Sit-ups& 800 M Run Together!

Level 1

12-20"

or Singles

10#

Level 2

20"

10#

Level 3

20-24"

15#

Level 4

24"

15#