25-20-15-10-5Wall Ballsx2 DU (50-40-30-20-10) *400m Run, then 2:00 Rest*25-20-15-10-5 V-UpsBox Jumps*400m Run, then 2:00 Rest*25-20-15-10-5Goblet Lunges (Total) KB Swings
Level 1
10#/8'
x3 Singles (75-60-45-30-15)
Row
Step Ups
Row
Up to 18#
Same KB
Level 2
10#/9’
Up to 12"
20-26#
Same KB
Level 3
15#/9’
12-20"
35#
Same KB
Level 4
15#/10'
20"+
44#
Same KB
