Farmgirlfit

The Grind

Feb 26th Wednesday

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Strict Press

Level 1
5x3, Progressive

5 Rounds for Time

Level 1
10 Step Up + Hops (Total) 10 BB Bent Over Row 10 MB Oblique Wall Slams (Per side) 10 DB Thrusters 250m Row Sprint

No Hop

Up to 35#

10#

Up to 8#

Up to 12"

45/55#

10/15#

10/12#

12-20"

65/75#

15#

15#

24"

85#

20#

20#+