The Grind

Feb 26th Friday

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2 Rounds with a Partner

Level 1
200m Row MAX Deadlifts50 Jump Rope MAX Hang Squat Cleans200m RowMAX Push Press50 Jump RopeMAX Burpees200m RowMAX Side Plank K2E

Up to 45#

50 Singles

Same Bar |>

Same Bar |>

Bench/Box

55-65#

10 DUs/Attempts + 40 Singles

Some Knees Ok

75-85#

20 DUs/Attempts + 30 Singles

Toes Only

95#

50 DUs

No Worming!

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