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The Grind
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The Grind
Feb
26th
Wednesday
Share this workout:
For Time:
Level 1
100 KB Swings
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
10 Cal Row
10 V-Ups
10 Single Arm KB Squats (Total)
10 Single Arm KB Push Jerks (Total)
10 Wall-Balls
Level 1
Or Sit-Ups
Up To 15#
Same
10#/8'
Level 2
V-Abs
18-20#
Same
10#/9'
Level 3
25/26#
Same
15#/9'
Level 4
35#
Same
15#/10'
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