The Grind

Feb 26th Wednesday

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Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

10 Cal Row10 V-Ups10 Single Arm KB Squats (Total)10 Single Arm KB Push Jerks (Total)10 Wall-Balls

Level 1

Or Sit-Ups

Up To 15#

Same

10#/8'

Level 2

V-Abs

18-20#

Same

10#/9'

Level 3

25/26#

Same

15#/9'

Level 4

35#

Same

15#/10'

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