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The Grind
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The Grind
Feb
26th
Tuesday
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Back Squat
Level 1
5x5 @ 80% Of 1RM
Level 1
Level 2
Level 3
Level 4
4 Rounds Not For Time
Level 1
10 DB Floor Press
10/Leg Scissorkicks (*=DB's)
10/Leg Flutterkicks (*=DB's)
10/ Side Mini Band Clams
1:00 MAX Bench Hops
Level 1
Up To 10#
Level 2
15#
Level 3
20#
Level 4
25#
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