Up to 35#
Same
Up to 10#
350m
10#/8'
50 Singles
Jumping or Ring Rows
45/55#
10#
400m
10#/9'
30 DUs or 75 Singles
Jumping or Bands
65/75#
15#
450m
15#/9'
40 DUs or Attempts
1 Band
85#
20#
500m
15#/10'
50 DUs
Kip