Farmgirlfit

The Grind

Feb 26th Friday

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With a Partner for Time!

Level 1
A. 2 Rounds:- 15 Front Squats- 10 Push JerkB. 2 Rounds:- 15 DB Thrusters- 10 Renegade RowsC. 2 Rounds:- Row- 15 Wall BallsD. 2 Rounds: - 50 Double Unders- 15 Pull-Ups

Up to 35#

Same

Up to 10#

Same

350m

10#/8'

50 Singles

Jumping or Ring Rows

45/55#

Same

10#

Same

400m

10#/9'

30 DUs or 75 Singles

Jumping or Bands

65/75#

Same

15#

Same

450m

15#/9'

40 DUs or Attempts

1 Band

85#

Same

20#

Same

500m

15#/10'

50 DUs

Kip

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