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The Grind
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The Grind
Feb
26th
Thursday
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Run For Time!
Level 1
800 Meters
Level 1
Level 2
Level 3
Level 4
12 Min AMRAP
Level 1
5 Squat Cleans
40 DU's or 80 Singles
10 Ring Push-ups
10 DB Push Press
Level 1
15-45#
Knees OK
10#
Level 2
55#+
Knees OK
15#
Level 3
75#+
No Knees
20#
Level 4
95#+
No Knees
25#
Find 1 Rep Max
Level 1
Clean & Jerk
Level 1
Level 2
Level 3
Level 4
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