The Grind

Feb 26th Thursday

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Run For Time!

Level 1

800 Meters

Level 1

Level 2

Level 3

Level 4

12 Min AMRAP

Level 1

5 Squat Cleans40 DU's or 80 Singles10 Ring Push-ups10 DB Push Press

Level 1

15-45#

Knees OK

10#

Level 2

55#+

Knees OK

15#

Level 3

75#+

No Knees

20#

Level 4

95#+

No Knees

25#

Find 1 Rep Max

Level 1

Clean & Jerk

Level 1

Level 2

Level 3

Level 4

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