We’ve been working hard on the Push Press for the last two months, it’s time to see what you can do for 1RM! As you’re working up to heavier weights, monitor the dip (don’t over do it!). Big breath in and brace the core before you start! You've got this!
Up to 35#
Air Squats
Best!
Up to 10#
45#
BW
Feet @ Post
12#
55#
Up to 8#
Knees @ Post
15#
65#
10/12#+
Hips @ Post
20#+
