Time to CLIMB the Front Squat MOUNTAIN! Take a couple of warm-up sets so that you’re ready to start the set of 5 at ~50-60% 1RM. Then, add some weight each set, following the percentages given OR just working intuitively if you don’t have a 1RM to work off of. The set of 1 should NOT be a max, but close to, remembering that you’ve got 4 more sets to complete after. On the way back down the mountain, de-load as reps increase BUT now that you’re more warmed up: can you do slightly heavier than you did on the way up? Maybe you can, or maybe not, and that’s ok! Challenge yourself with what YOU need on the bar.
Up to 10#
Up to 15#
Static Hold
10#
Lateral Lunges
15#
20#
15#
20#
25/26#
15#
25#
35#
20#
