10 Ring Dips20 Back Squats30 DB Push Press40 Sumo Deadlift50 Oblique Twist (Total)60 Scissorkicks (*=DB) (Total)70 Slam Balls80 Curtsy Lunges (Total):90 Plank (Cumulative)100 Narrow Mt. Climbers (Total)
Level 1
Feet on Box
Up to 35#
Up to 10#
Same Bar →
1 DB →
10#
Level 2
Green
45-55#
15#
15#
Level 3
Red or Blue
65-75#
20#
15/20#
Level 4
Unassisted
85# +
25#
20#
