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The Grind
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The Grind
Feb
25th
Thursday
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Bench Press
Level 1
Find a 3-Rep Heavy
Level 1
Level 2
Level 3
Level 4
14-18:00 AMRAP
Level 1
+2 Renegade Rows
20 Lateral Hops (Total)
+2 Deck Squats
20 Front-to-Back Hops (Total)
4, 20, 4, 20...
6, 20, 6, 20...
Add 2 reps each round; hops stay 20
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
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