Farmgirlfit

The Grind

Feb 25th Thursday

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Bench Press

Level 1
Find a 3-Rep Heavy

14-18:00 AMRAP

Level 1
+2 Renegade Rows20 Lateral Hops (Total)+2 Deck Squats20 Front-to-Back Hops (Total)4, 20, 4, 20...6, 20, 6, 20...Add 2 reps each round; hops stay 20

Up to 10#

15#

20#

25#