The Grind

Feb 25th Monday

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Strict Press

Level 1

5x3 At Heaviest Possible

Level 1

Level 2

Level 3

Level 4

3 Rounds 1:00 @ Each

Level 1

T-Push-UpsShuttle RunOblique Sit-UpsMB Clean (*=OverThe Shoulder)Plate Pull-Thrus*REST*

Level 1

Up To 10#

Up To 10#

10#

Level 2

15#

10/15#

15#

Level 3

20#

15/25#

15/20#

Level 4

25#

25#

20/30#

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