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The Grind
Feb
25th
Thursday
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5 Sets: Clean Complex
Level 1
2 Clean Pulls +
1 FULL Clean +
1 Jerk (Push or Split)
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
10 SDHP
10 Burpee Box Jumps
10 T2B
1 Plate Push
Level 1
Up to 25#
Up to 12"
Knees Up
Level 2
35/45#
12-20"
Straight Leg Raise
Level 3
55#
20/24"
T2B
Level 4
65#
24"
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