The Grind

Feb 25th Thursday

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5 Sets: Clean Complex

Level 1

2 Clean Pulls +1 FULL Clean +1 Jerk (Push or Split)

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

10 SDHP10 Burpee Box Jumps10 T2B1 Plate Push

Level 1

Up to 25#

Up to 12"

Knees Up

Level 2

35/45#

12-20"

Straight Leg Raise

Level 3

55#

20/24"

T2B

Level 4

65#

24"

Touch!

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