The Grind

Feb 25th Wednesday

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EMOM: 5 minutes

Level 1

10 Slam BallsSplit Lunges*

Level 1

10#

Level 2

10#

Level 3

15#

Level 4

15#

EMOM: 5 minutes

Level 1

2 KB Snatch (+3 Windmills per side)KB Clean + Goblet Squat*

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#

Find 1 Rep Max

Level 1

Split Jerk

Level 1

Level 2

Level 3

Level 4

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