The Grind

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Deadlift 1RM coming next week! Today, you’re working up to where you would start your 1-rep attempts (maybe ~95% of current 1RM?) but then stopping there for today. The purpose of this is to help you be more efficient for next week's 1RM test, and to work out the kinks of actually getting to those 1- rep attempts. So, if you work through the below sets and end at 95% feeling absolutely toasted, then maybe next week we need to lighten the progression a bit. And, vice versa, if your 1-rep at 95% feels incredibly easy today, you might be able to be a little more aggressive with starting weight next week. Then, we've got AMRAP in 18:00, but as always, NOT everything should be done as fast as possible. Work on speed during Plate Pushes and Ice Skaters, but prioritize quality and form in all other exercises.