Farmgirlfit

The Grind

Feb 24th Monday

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Happy Monday Farmgirls! Here’s a gritty one to start your week off right. Start at any of the three couplets, but finish ALL sets and reps before moving on. You've got this!

For Total Time

Level 1
25-20-15-10-5 Wall Balls Plyo Burpees*400m Run, then 2:00 Rest* 25-20-15-10-5 Plate Oblique Twists (Per side)Box Jumps*400m Run, then 2:00 Rest* 25-20-15-10-5 Goblet Lunges (Total)KB Swings

10#/8’

Elevated

500m Row

10#

Mini Band Squats

500m Row

Up to 18#

Same KB

10#/9’

15#

Up to 12"

20-26#

Same KB

15#/9’

15#

12-20"

35#

Same KB

15#/10’

15/25#

24"

44#

Same KB

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