Farmgirlfit

The Grind

Feb 24th Friday

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3 Rounds

Level 1
10 Kang Squats or Good Mornings10 Tabletop Donkey Kicks (Per Side)1:00 Center Plank

10*8*6*4*2* for Best Effort

Level 1
Deadlifts, progressive*= 10 Alt Bicep Curl to Press (Total)10 Resisted Deadbugs (Total)1:00 Jump Rope

Up to 8#

See Below ->

10#

15#

20#

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