Farmgirlfit

The Grind

Feb 24th Thursday

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TABATA Thursday!

Level 1
1. Ring Tucks2. Plate Push3. Alt. DB Curl to Press4. Shuttle Run5. 3-Point Row6. Step-Up + Hop

Up to 8#

Up to 15#

Up to 12”

10#

18-20#

12-20”

15/20#

25/26#

20”

20#

35#

20”

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