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The Grind
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The Grind
Feb
24th
Thursday
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TABATA Thursday!
Level 1
1. Ring Tucks
2. Plate Push
3. Alt. DB Curl to Press
4. Shuttle Run
5. 3-Point Row
6. Step-Up + Hop
Level 1
Up to 8#
Up to 15#
Up to 12”
Level 2
10#
18-20#
12-20”
Level 3
15/20#
25/26#
20”
Level 4
20#
35#
20”
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