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The Grind
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The Grind
Feb
24th
Wednesday
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8 Rounds
Level 1
Power Snatch + OH Squats A) 1+2 Heavy, or B) 3+5 Light
10 V-Abs
Run (increases then decreases): 100m |> 200m |> 300m |> 400m |> 400m |> 300m |> 200m |> 100m
Level 1
Level 2
Level 3
Level 4
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