Farmgirlfit

The Grind

Feb 24th Wednesday

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8 Rounds

Level 1
Power Snatch + OH Squats A) 1+2 Heavy, or B) 3+5 Light10 V-AbsRun (increases then decreases): 100m |> 200m |> 300m |> 400m |> 400m |> 300m |> 200m |> 100m