The Grind

Feb 24th Wednesday

  • Share this workout:

8 Rounds

Level 1
Power Snatch + OH Squats A) 1+2 Heavy, or B) 3+5 Light10 V-AbsRun (increases then decreases): 100m |> 200m |> 300m |> 400m |> 400m |> 300m |> 200m |> 100m

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear