Farmgirlfit

The Grind

Feb 24th Friday

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5-4-3-2-1

Level 1
Power Clean + Split Jerk

For Time: 3 Rounds

Level 1
3 Power Clean3 Push Press10 Pull-Ups15 Box Jumps20 Ice Skaters200m Run

~75% of Part 1

"

Ring Rows

Up to 12"

Sub: Step-Back Lunge

~75% of Part 1

"

2 Bands

12"-20"

~75% of Part 1

"

1 Band

20"-24"

~75% of Part 1

"

Unassisted

24"