The Grind

Feb 24th Wednesday

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5x5 to 5RM

Level 1

Deadlifts

Level 1

Level 2

Level 3

Level 4

6 Minute AMRAP

Level 1

10 KB Snatch10 1-Arm KB Swings10 Goblet Squats

Level 1

Up to 15#

Same

Same

Level 2

18/20#

Same

Same

Level 3

25/26#

Same

Same

Level 4

35#

Same

Same

6 Minute AMRAP

Level 1

10 Slam Balls10 Half Moons10 Toe Touches

Level 1

10#

Same

Same

Level 2

10/15#

Same

Same

Level 3

15/20#

Same

Same

Level 4

20#

Same

Same