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The Grind
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The Grind
Feb
24th
Wednesday
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5x5 to 5RM
Level 1
Deadlifts
Level 1
Level 2
Level 3
Level 4
6 Minute AMRAP
Level 1
10 KB Snatch
10 1-Arm KB Swings
10 Goblet Squats
Level 1
Up to 15#
Same
Same
Level 2
18/20#
Same
Same
Level 3
25/26#
Same
Same
Level 4
35#
Same
Same
6 Minute AMRAP
Level 1
10 Slam Balls
10 Half Moons
10 Toe Touches
Level 1
10#
Same
Same
Level 2
10/15#
Same
Same
Level 3
15/20#
Same
Same
Level 4
20#
Same
Same
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